Reduced Calorie Tapioca Pudding Recipe

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Reduced Calorie Tapioca Pudding
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Ingredients:

  • 2 3/4 cups low fat milk
  • 1/2 cup splenda
  • 1/8 tsp salt
  • 1 1/2 tsp vanilla extract

Directions:

  1. In a large saucepan, combine milk, tapioca, egg substitute, SPLENDA® Granular and salt. Stir until blended, approximately 30 seconds. Let stand for 5 minutes.
  2. Heat the pudding over medium heat while stirring until pudding comes to a full boil.
  3. Remove pudding from heat and add vanilla extract. Let cool at room temperature for 20 minutes. Stir once and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.71 Kcal (2783 kJ)
Calories from fat 129.6 Kcal
% Daily Value*
Total Fat 14.4g 22%
Cholesterol 371.89mg 124%
Sodium 1071.6mg 45%
Potassium 1459.1mg 31%
Total Carbs 72.77g 24%
Sugars 48.24g 193%
Dietary Fiber 0.29g 1%
Protein 53.25g 107%
Vitamin C 0.6mg 1%
Iron 2.3mg 13%
Calcium 1038.2mg 104%
Amount Per 100 g
Calories 86.8 Kcal (363 kJ)
Calories from fat 16.92 Kcal
% Daily Value*
Total Fat 1.88g 22%
Cholesterol 48.56mg 124%
Sodium 139.94mg 45%
Potassium 190.54mg 31%
Total Carbs 9.5g 24%
Sugars 6.3g 193%
Dietary Fiber 0.04g 1%
Protein 6.95g 107%
Vitamin C 0.1mg 1%
Iron 0.3mg 13%
Calcium 135.6mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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