Directions:
- Fill a large sauce pan with water on high heat.
- Allow to boil and add pasta.
- Cook until al dente and rinse with hot water.
- Set aside.
- Heat a non-stick frying pan with oil on med heat.
- Place chicken breast in pan with 1/3 of vinegar.
- Cook chicken turning over until chicken is cooked through.
- Allow chicken to lightly simmer in vinegar by pouring vinegar over top of chicken while cooking.
- When chicken is cooked through remove carefully from pan and cut into strips, returning to pan on lowest setting to keep warm.
- (Its alright to allow the chicken to slightly brown, but do not allow to dry out). Empty can of spaghetti sauce into sauce pan.
- Over medium heat stir until heated through.
- (Add any chopped vegetables to make a chunkier sauce- such as chopped tomatoes, green pepper, onion, zucchini, broccoli, carrots, etc.) Add chicken to sauce before serving.
- (Alternatively add sauce to pasta and sprinkle pieces of chicken over top).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.84 Kcal (736 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 40.79mg | 14% | |
| Sodium | 36.83mg | 2% | |
| Potassium | 47.35mg | 1% | |
| Total Carbs | 30.67g | 10% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.62 Kcal (522 kJ) | ||
| Calories from fat | 15.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 4% | |
|---|---|---|---|
| Cholesterol | 28.91mg | 14% | |
| Sodium | 26.1mg | 2% | |
| Potassium | 33.56mg | 1% | |
| Total Carbs | 21.74g | 10% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.72g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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