Red Wine Braised Pork Chops W/ Red Wine Gravy and Garlic Mashed Recipe

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Red Wine Braised Pork Chops W/ Red Wine Gravy and Garlic Mashed
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Ingredients:

Directions:

  1. Clean the potatoes and put them in a boiling pot of water and 1 teaspoons salt for about an hour or tender.
  2. Liberally season pork chops with s&p, paprika and garlic powder. Sear in a skillet with 2 tbs. butter for 1 minute on each side.
  3. Put pork chops in a x baking dish with chopped shallots or onion, basil and thyme (enough to make a thin layer), beef broth and red wine. Bake 45 minutes at 325 and flip once halfway through cooking.
  4. Drain potatoes, add butter, garlic, and milk (about 1/4 cup or until it reaches your desired consistency) and mash on low heat.
  5. Using the same pan you seared the pork chops in, melt the butter and flour to make a roux, slowly add the liquid from the chops until you get the consistency you like. Also, add a little bit of fresh wine for extra flavor. Bring to boil, stir, and remove from heat.
  6. The gravy goes great with the pork chops and mashed potatoes! Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1464.98 Kcal (6134 kJ)
Calories from fat 1214.48 Kcal
% Daily Value*
Total Fat 134.94g 208%
Cholesterol 200.38mg 67%
Sodium 203.82mg 8%
Potassium 1330.37mg 28%
Total Carbs 37.02g 12%
Sugars 3.99g 16%
Dietary Fiber 2.66g 11%
Protein 18.71g 37%
Vitamin C 30.4mg 51%
Vitamin A 0.4mg 14%
Iron 123mg 683%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 322.07 Kcal (1348 kJ)
Calories from fat 266.99 Kcal
% Daily Value*
Total Fat 29.67g 208%
Cholesterol 44.05mg 67%
Sodium 44.81mg 8%
Potassium 292.47mg 28%
Total Carbs 8.14g 12%
Sugars 0.88g 16%
Dietary Fiber 0.59g 11%
Protein 4.11g 37%
Vitamin C 6.7mg 51%
Vitamin A 0.1mg 14%
Iron 27mg 683%
Calcium 18mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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