Red (Tomato) Chicken and Rice Recipe

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Red (Tomato) Chicken and Rice
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Ingredients
10
Count
Nutrition
552
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Place leg quarters in large cooking pot.
  2. Add all the dry ingredients except rice and rub into the chicken until all leg quarters are coated.
  3. Turn on the stove to medium heat and once you hear the first crackling add the wet ingredients. Reserve rice and other 2-3 cups of broth for later.
  4. Once the liquid boils go to a lower heat for simmering.
  5. Cover and let cook for 1-1 1/2 hours stirring every 15-20 minutes so that all the chicken is exposed to the liquid.
  6. Once the chicken is cooked remove from pot and measure the amount of liquid you have left in a glass measuring cup.
  7. Add 2-3 cups of broth to the left over liquid to measure 4 cups liquid.
  8. Put liquid back in pot and once starts boiling add the rice. You may need to add some salt to the liquid if you like your rice a bit saltier.
  9. Lower stove to simmer and simmer the rice for 15-20 minutes or until the rice is cooked.
  10. Place chicken back in the pot and once the chicken is warm serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.37 Kcal (2313 kJ)
Calories from fat 90.53 Kcal
% Daily Value*
Total Fat 10.06g 15%
Cholesterol 226.08mg 75%
Sodium 1378.52mg 57%
Potassium 833.29mg 18%
Total Carbs 56.78g 19%
Sugars 5.55g 22%
Dietary Fiber 1.25g 5%
Protein 50.18g 100%
Vitamin C 16.6mg 28%
Iron 2.7mg 15%
Calcium 42mg 4%
Amount Per 100 g
Calories 108.96 Kcal (456 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 15%
Cholesterol 44.6mg 75%
Sodium 271.93mg 57%
Potassium 164.38mg 18%
Total Carbs 11.2g 19%
Sugars 1.1g 22%
Dietary Fiber 0.25g 5%
Protein 9.9g 100%
Vitamin C 3.3mg 28%
Iron 0.5mg 15%
Calcium 8.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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