Directions:
- Mix all of he ingredients except the stuff you will put on top at the end,.
- Pour dressing, seeds and fruit over the lettuce just before serving and toss. Do not put the dressing on the salad until just before you serve it because it will wilt!
- IMPORTANT NOTE: ALTHOUGH the original recipe here calls for both celery salt AND regular salt, it is too much. Unless you really like salt, just use the celery salt amount!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.08 Kcal (2358 kJ) | ||
| Calories from fat | 362.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.3g | 62% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 389.75mg | 16% | |
| Potassium | 723.59mg | 15% | |
| Total Carbs | 49.4g | 16% | |
| Sugars | 33.2g | 133% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 51.1mg | 85% | |
| Iron | 5.2mg | 29% | |
| Calcium | 195.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 288.49 Kcal (1208 kJ) | ||
| Calories from fat | 185.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.65g | 62% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 11% | |
| Sodium | 199.69mg | 16% | |
| Potassium | 370.73mg | 15% | |
| Total Carbs | 25.31g | 16% | |
| Sugars | 17.01g | 133% | |
| Dietary Fiber | 2.62g | 20% | |
| Protein | 3.56g | 14% | |
| Vitamin C | 26.2mg | 85% | |
| Iron | 2.7mg | 29% | |
| Calcium | 100.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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