Put all liquid ingredients and sugar in a tall stock pot and bring to boil. Add duck and reduce heat. When boiling again, turn down to a simmer and skim. Add the rest of the remaining ingredients, except bok choy. Taste for seasoning. It should have an inherent sweetness to the liquid. If not, add more brown sugar. Simmer slowly for 2 to 3 hours, or until duck is very soft. For the last 10 minutes of cooking, add the bok choy. Carefully remove duck and bok choy. Strain the liquid and reduce until a light syrup is achieved. Glaze duck and garnish with sliced scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12929.3 Kcal (54132 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	7.61mg	0%
Potassium	72.66mg	2%
Total Carbs	149.55g	50%
Sugars	0.54g	2%
Dietary Fiber	0.25g	1%
Protein	0.21g	0%
Vitamin C	1.7mg	3%
Iron	0.1mg	1%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	105.71 Kcal (443 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.06mg	0%
Potassium	0.59mg	2%
Total Carbs	1.22g	50%
Sugars	0g	2%
Dietary Fiber	0g	1%
Protein	0g	0%
Calcium	0.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

258.5

Points
16

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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