Amount Per 1 Serving
Calories	296.36 Kcal (1241 kJ)
Calories from fat	78.12 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	5.6mg	2%
Sodium	875.48mg	36%
Potassium	127.22mg	3%
Total Carbs	48.38g	16%
Sugars	4.17g	17%
Dietary Fiber	4.83g	19%
Protein	6.87g	14%
Vitamin C	0.3mg	0%
Iron	3.1mg	17%
Calcium	148.4mg	15%

Amount Per 100 g
Calories	236.56 Kcal (990 kJ)
Calories from fat	62.35 Kcal
		% Daily Value*
Total Fat	6.93g	13%
Cholesterol	4.47mg	2%
Sodium	698.83mg	36%
Potassium	101.55mg	3%
Total Carbs	38.62g	16%
Sugars	3.33g	17%
Dietary Fiber	3.85g	19%
Protein	5.49g	14%
Vitamin C	0.2mg	0%
Iron	2.5mg	17%
Calcium	118.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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