Red Potato And Green Bean Saut Recipe

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Ingredients:

Serving

Directions:

1. Bring a large pot of salted water to a boil. Add the potatoes; cook about 15 minutes or until almost tender. Add the beans; cook about 3 minute more until tender. Drain well.
2. In a large skillet, heat the oil over medium heat. Add the garlic; cook and stir for about 30 seconds. Add the potatoes, beans and salt and pepper to taste. Cook about 2 minutes more or until heated through, tossing to coat. Add the basil and toss once more before serving.
Makes 4 to 6 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.52 Kcal (48 kJ)
Calories from fat	1.47 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	2.39mg	0%
Potassium	66.43mg	1%
Total Carbs	2.29g	1%
Sugars	0.4g	2%
Dietary Fiber	0.5g	2%
Protein	0.4g	1%
Vitamin C	2.1mg	4%
Iron	0.2mg	1%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	57.24 Kcal (240 kJ)
Calories from fat	7.3 Kcal
		% Daily Value*
Total Fat	0.81g	0%
Sodium	11.87mg	0%
Potassium	330.24mg	1%
Total Carbs	11.4g	1%
Sugars	1.96g	2%
Dietary Fiber	2.47g	2%
Protein	2.01g	1%
Vitamin C	10.5mg	4%
Iron	1mg	1%
Calcium	25.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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