Red Pepper, Goat Cheese, and Fresh Mint Wraps Recipe

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Red Pepper, Goat Cheese, and Fresh Mint Wraps
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Ingredients:

Directions:

  1. Combine cheese and mint in bowl.
  2. Wrap tortillas in paper towel. Microwave on HIGH 20 seconds.
  3. Spread each tortilla with 2 tablespoons cheese mixture. Divide peppers evenly among tortillas; sprinkle with salt.
  4. Roll up tortillas; wrap each tightly in plastic wrap, twisting ends to secure. Chill 1 hour.
  5. Unwrap tortillas. Cut each wrap into 4 pieces, cutting one end of each piece diagonally and one end straight across so the piece can stand on end (see photo above).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.2 Kcal (206 kJ)
Calories from fat 22.96 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 7.44mg 2%
Sodium 176.67mg 7%
Potassium 114.11mg 2%
Total Carbs 2.8g 1%
Sugars 1.03g 4%
Dietary Fiber 1.78g 7%
Protein 2.2g 4%
Vitamin C 33.4mg 56%
Vitamin A 0.7mg 25%
Iron 96.3mg 535%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 94.91 Kcal (397 kJ)
Calories from fat 44.3 Kcal
% Daily Value*
Total Fat 4.92g 4%
Cholesterol 14.36mg 2%
Sodium 340.82mg 7%
Potassium 220.14mg 2%
Total Carbs 5.41g 1%
Sugars 1.99g 4%
Dietary Fiber 3.43g 7%
Protein 4.24g 4%
Vitamin C 64.5mg 56%
Vitamin A 1.4mg 25%
Iron 185.8mg 535%
Calcium 181.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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