Red Pepper Garlic Rice Pilaf Recipe

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Red Pepper Garlic Rice Pilaf
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Ingredients:

Directions:

  1. Melt butter in saucepan. Saute onions for 4 minutes.
  2. Add chopped garlic. Cook about 4-5 minutes more, or until onion is tender.
  3. Place chicken broth in pan with onion mixture. Bring to boil and cook rice according to package directions.
  4. Once rice is done, stir in red bell pepper and fluff with fork.
  5. Top with cheese and serve. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.52 Kcal (245 kJ)
Calories from fat 9.8 Kcal
% Daily Value*
Total Fat 1.09g 2%
Cholesterol 2.67mg 1%
Sodium 113.44mg 5%
Potassium 37.45mg 1%
Total Carbs 10.31g 3%
Sugars 0.28g 1%
Dietary Fiber 0.36g 1%
Protein 1.15g 2%
Vitamin C 7.3mg 12%
Iron 2mg 11%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 114.31 Kcal (479 kJ)
Calories from fat 19.14 Kcal
% Daily Value*
Total Fat 2.13g 2%
Cholesterol 5.22mg 1%
Sodium 221.59mg 5%
Potassium 73.16mg 1%
Total Carbs 20.14g 3%
Sugars 0.55g 1%
Dietary Fiber 0.69g 1%
Protein 2.24g 2%
Vitamin C 14.2mg 12%
Iron 3.9mg 11%
Calcium 19.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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