Chicken Bog Recipe

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Chicken Bog
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Minutes

Ingredients:

Directions:

  1. Melt butter; add onion and sausage; cook a little.
  2. Add garlic
  3. Add rice, chicken stock, chicken, soy sauce and pepper.
  4. Cook 25 minutes.
  5. Ladle into 4 bowls; top with scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1394.22 Kcal (5837 kJ)
Calories from fat 619.47 Kcal
% Daily Value*
Total Fat 68.83g 106%
Cholesterol 153.23mg 51%
Sodium 2301.52mg 96%
Potassium 1382.53mg 29%
Total Carbs 138.96g 46%
Sugars 9.28g 37%
Dietary Fiber 2.36g 9%
Protein 55.69g 111%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 4%
Iron 7.7mg 43%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 178.06 Kcal (746 kJ)
Calories from fat 79.11 Kcal
% Daily Value*
Total Fat 8.79g 106%
Cholesterol 19.57mg 51%
Sodium 293.94mg 96%
Potassium 176.57mg 29%
Total Carbs 17.75g 46%
Sugars 1.18g 37%
Dietary Fiber 0.3g 9%
Protein 7.11g 111%
Vitamin C 0.5mg 6%
Iron 1mg 43%
Calcium 11mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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