Red Onion and Cucumber Salad Recipe

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Red Onion and Cucumber Salad
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Ingredients:

Directions:

  1. Place the onions in a large bowl; set aside.
  2. In a colander, lightly salt the cucumbers and let drain for about 10 minutes.
  3. Meanwhile, whisk together the ginger, garlic, chives, and vinegar in a small bowl. While whisking, slowly add the oil and whisk until smooth. Add the pepper flakes, and season to taste with salt and pepper.
  4. Add the cucumbers to the onions and toss well. Add the dressing and toss well. Adjust the seasonings. Refrigerate for at least 30 minutes or up to 24 hours before serving. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.55 Kcal (400 kJ)
Calories from fat 81.99 Kcal
% Daily Value*
Total Fat 9.11g 14%
Sodium 1.85mg 0%
Potassium 63.36mg 1%
Total Carbs 3.84g 1%
Sugars 1.51g 6%
Dietary Fiber 0.8g 3%
Protein 0.47g 1%
Vitamin C 3.5mg 6%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 178.96 Kcal (749 kJ)
Calories from fat 153.56 Kcal
% Daily Value*
Total Fat 17.06g 14%
Sodium 3.47mg 0%
Potassium 118.67mg 1%
Total Carbs 7.2g 1%
Sugars 2.83g 6%
Dietary Fiber 1.49g 3%
Protein 0.88g 1%
Vitamin C 6.6mg 6%
Iron 0.1mg 0%
Calcium 21.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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