Red Lion Coney Sauce Recipe

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Ingredients:

Serving

3 lbs ground beef
6 tbsp chili powder
2 tbsp salt
1 tsp black pepper
4 medium onions, minced
1 1/2 tsp garlic salt , or
3 tsp garlic powder
7 drops tabasco sauce
1 (46 oz) can tomato juice

Directions:

Brown beef; add chili powder, salt, pepper, onion, garlic salt, Tabasco and tomato juice. Cook slowly for 2 hours. Serve on hot dogs with mustard and chopped onions on the side.
Per 1/2 cup serving (sauce only): 144 calories; 9.1 grams fat (3.4 grams saturated fat); 57 percent calories from fat); 35 milligrams cholesterol; 753 milligrams sodium.
NUTRITION:.
199 calories, 15 grams fat, 5 grams carbohydrates, 10 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.54 Kcal (517 kJ)
Calories from fat	68.91 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	35.15mg	12%
Sodium	681.37mg	28%
Potassium	238.32mg	5%
Total Carbs	3.04g	1%
Sugars	0.93g	4%
Dietary Fiber	1.13g	5%
Protein	11.3g	23%
Vitamin C	1.5mg	3%
Iron	1.5mg	8%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	153.47 Kcal (643 kJ)
Calories from fat	85.6 Kcal
		% Daily Value*
Total Fat	9.51g	12%
Cholesterol	43.66mg	12%
Sodium	846.49mg	28%
Potassium	296.07mg	5%
Total Carbs	3.78g	1%
Sugars	1.15g	4%
Dietary Fiber	1.4g	5%
Protein	14.04g	23%
Vitamin C	1.9mg	3%
Iron	1.9mg	8%
Calcium	23.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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