Directions:
- In a 4 quart saucepan, heat oil on medium until hot.
- Add carrots and onion, and cook 6-8 minutes or until lightly browned and tender.
- Stir in cumin; cook 1 minute.
- Add tomatoes, broth, lentils, 2 cups water, salt and pepper; cover and heat to boiling on high.
- Reduce heat to low and simmer, covered, 8 to 10 minutes or until lentils are tender.
- Stir in spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.29 Kcal (675 kJ) | ||
| Calories from fat | 25.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 60.92mg | 3% | |
| Potassium | 504.01mg | 11% | |
| Total Carbs | 25.37g | 8% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 11.6g | 46% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3mg | 17% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.51 Kcal (375 kJ) | ||
| Calories from fat | 14.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 4% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 33.81mg | 3% | |
| Potassium | 279.71mg | 11% | |
| Total Carbs | 14.08g | 8% | |
| Sugars | 1.88g | 14% | |
| Dietary Fiber | 6.44g | 46% | |
| Protein | 5.1g | 18% | |
| Vitamin C | 3.7mg | 11% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.7mg | 17% | |
| Calcium | 28.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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