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Amount Per 1.75 cup | |||
Calories | 197.4 Kcal (826 kJ) | ||
Calories from fat | 120.96 Kcal | ||
% Daily Value* | |||
Total Fat | 13.44g | 21% | |
---|---|---|---|
Saturated Fat | 4.91g | 25% | |
Cholesterol | 16.8mg | 6% | |
Sodium | 8.4mg | 0% | |
Potassium | 1713.6mg | 36% | |
Total Carbs | 11.76g | 4% | |
Dietary Fiber | 0.42g | 2% | |
Protein | 7.56g | 15% | |
Iron | 8.2mg | 46% | |
Calcium | 54.6mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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