Juice Alpokat (indonesian Avocado Drink) Recipe

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Juice Alpokat (indonesian Avocado Drink)
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Ingredients
6
Count
Nutrition
547
Calories
Total time
75
Minutes
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Ingredients:

  • 5 tbsp sugar
  • 5 tbsp water
  • 1/2 cup cold milk
  • 1/2 cup crushed ice

Directions:

  1. Make simple syrup by combining sugar and water in small saucepan over medium-high heat.
  2. Stir until clear.
  3. Remove from heat and let cool.
  4. Spoon out avocado pulp and place in blender.
  5. Add syrup and blend.
  6. Add cold milk and blend.
  7. Divide between 2 tall glasses.
  8. Top each serving with 1/2 cup chocolate milk (to form separate layer) and crushed ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.13 Kcal (2291 kJ)
Calories from fat 309.42 Kcal
% Daily Value*
Total Fat 34.38g 53%
Cholesterol 13.92mg 5%
Sodium 109.6mg 5%
Potassium 1275.25mg 27%
Total Carbs 59.48g 20%
Sugars 40.18g 161%
Dietary Fiber 14.07g 56%
Protein 10.09g 20%
Vitamin C 20.1mg 34%
Iron 2mg 11%
Calcium 230mg 23%
Amount Per 100 g
Calories 105.18 Kcal (440 kJ)
Calories from fat 59.48 Kcal
% Daily Value*
Total Fat 6.61g 53%
Cholesterol 2.67mg 5%
Sodium 21.07mg 5%
Potassium 245.15mg 27%
Total Carbs 11.43g 20%
Sugars 7.72g 161%
Dietary Fiber 2.7g 56%
Protein 1.94g 20%
Vitamin C 3.9mg 34%
Iron 0.4mg 11%
Calcium 44.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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