Red Curry Carrot Soup Recipe

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Red Curry Carrot Soup
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Ingredients:

Directions:

  1. Cook noodles according to package directions (discard seasoning packets or save for another use).
  2. Meanwhile, in a Dutch oven, saute garlic in oil for 1 minute. Spoon 1/2 cup cream from top of coconut milk and place in the pan. Add the curry paste, curry powder and turmeric; cook and stir for 5 minutes or until oil separates from coconut milk mixture.
  3. Stir in the meatballs, broth, zucchini, carrot, cabbage, fish sauce and remaining coconut milk. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until carrot is tender and meatballs are heated through. Drain noodles; stir into soup.
  4. Garnish with bean sprouts, chow mein noodles, basil and onions if desired. Yield: 8 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.73 Kcal (665 kJ)
Calories from fat 90.1 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 0.84mg 0%
Sodium 950.43mg 40%
Potassium 187.55mg 4%
Total Carbs 13.97g 5%
Sugars 1.02g 4%
Dietary Fiber 1.19g 5%
Protein 2.4g 5%
Vitamin C 11.7mg 19%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 22mg 2%
Amount Per 100 g
Calories 97.95 Kcal (410 kJ)
Calories from fat 55.59 Kcal
% Daily Value*
Total Fat 6.18g 15%
Cholesterol 0.52mg 0%
Sodium 586.48mg 40%
Potassium 115.73mg 4%
Total Carbs 8.62g 5%
Sugars 0.63g 4%
Dietary Fiber 0.73g 5%
Protein 1.48g 5%
Vitamin C 7.2mg 19%
Vitamin A 0.1mg 4%
Iron 0.9mg 8%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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