Red-Cooked Pork Chops Recipe

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Red-Cooked Pork Chops
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Ingredients:

Directions:

  1. In large self-sealing bag, mix together brown sugar, hoisin, soy sauce, Worcestershire, sesame oil, onion, five spice, ginger and garlic.
  2. Add pork chops, seal bag and toss to coat.
  3. Marinate in the refrigerator for 2-4 hours.
  4. Prepare medium-hot fire in kettle-style grill.
  5. Drain chops, discarding marinade.
  6. Grill chops over direct heat for 8-10 minutes, turning once.
  7. Alternatively, place in a shallow roasting pan and roast at 400 degrees F. for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.24 Kcal (541 kJ)
Calories from fat 53.15 Kcal
% Daily Value*
Total Fat 5.91g 9%
Cholesterol 15.08mg 5%
Sodium 1033.36mg 43%
Potassium 169.61mg 4%
Total Carbs 11.52g 4%
Sugars 7.66g 31%
Dietary Fiber 1.01g 4%
Protein 6.69g 13%
Vitamin C 1.4mg 2%
Iron 0.8mg 5%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 191.7 Kcal (803 kJ)
Calories from fat 78.83 Kcal
% Daily Value*
Total Fat 8.76g 9%
Cholesterol 22.37mg 5%
Sodium 1532.76mg 43%
Potassium 251.58mg 4%
Total Carbs 17.09g 4%
Sugars 11.36g 31%
Dietary Fiber 1.5g 4%
Protein 9.93g 13%
Vitamin C 2.1mg 2%
Iron 1.2mg 5%
Calcium 28mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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