Red Chile Rubbed Salmon with Toasted Corn Vinaigrette (Bobby Flay) Recipe

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Red Chile Rubbed Salmon with Toasted Corn Vinaigrette (Bobby Flay)
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Ingredients:

Directions:

  1. Red Chile Rub:
  2. Preheat grill to medium high. Combine ancho, cumin, brown sugar and cinnamon in a medium bowl. Brush salmon with olive oil and season with salt and pepper. Rub 1 tablespoon of the spice rub on 1 side of the salmon and grill, rub-side down until lightly golden brown, about 2 to 3 minutes. Turn over and continue grilling for 3 to 4 minutes for medium doneness.
  3. Toasted Corn Vinaigrette:
  4. In a large pot of boiling water, blanch the corn about 5 minutes. Place the ears on the grill until slightly charred on all sides, about 2 minutes. Remove from the grill and with a sharp knife, scrape the kernels into a small bowl. Whisk together the lime juice, jalapeno and honey until combine. Slowly whisk in the oil until emulsified. Season with salt and pepper and fold in the corn, onions and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.75 Kcal (1422 kJ)
Calories from fat 189.51 Kcal
% Daily Value*
Total Fat 21.06g 32%
Cholesterol 26.37mg 9%
Sodium 46.18mg 2%
Potassium 189.09mg 4%
Total Carbs 36.36g 12%
Sugars 13.09g 52%
Dietary Fiber 6.04g 24%
Protein 11.74g 23%
Vitamin C 12.8mg 21%
Vitamin A 8mg 266%
Iron 16.2mg 90%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 204.6 Kcal (857 kJ)
Calories from fat 114.12 Kcal
% Daily Value*
Total Fat 12.68g 32%
Cholesterol 15.88mg 9%
Sodium 27.81mg 2%
Potassium 113.87mg 4%
Total Carbs 21.9g 12%
Sugars 7.88g 52%
Dietary Fiber 3.64g 24%
Protein 7.07g 23%
Vitamin C 7.7mg 21%
Vitamin A 4.8mg 266%
Iron 9.8mg 90%
Calcium 16.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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