Red Beets With Pineapple Recipe

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Red Beets With Pineapple
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Ingredients:

Directions:

  1. Combine brown sugar, cornstarch and salt in saucepan.
  2. Add pineapple stirring constantly until thick and bubbly.
  3. Add butter, lemon juice and beets then heat thoroughly for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.19 Kcal (486 kJ)
Calories from fat 47.17 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 7.63mg 3%
Sodium 216.3mg 9%
Potassium 270.51mg 6%
Total Carbs 21.8g 7%
Sugars 17.49g 70%
Dietary Fiber 2.31g 9%
Protein 1.74g 3%
Vitamin C 13.8mg 23%
Iron 0.9mg 5%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 73.22 Kcal (307 kJ)
Calories from fat 29.73 Kcal
% Daily Value*
Total Fat 3.3g 8%
Cholesterol 4.81mg 3%
Sodium 136.3mg 9%
Potassium 170.46mg 6%
Total Carbs 13.74g 7%
Sugars 11.02g 70%
Dietary Fiber 1.46g 9%
Protein 1.09g 3%
Vitamin C 8.7mg 23%
Iron 0.6mg 5%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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