Red And Green Grapes Chicken Salad Recipe

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Red And Green Grapes Chicken Salad
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Ingredients:

Directions:

  1. Combine stock, celery leaf, parsley sprig, salt and lemon juice in a large saucepan. Heat to boiling then reduce heat and simmer for 5 minute. Poach the chicken breasts in the poaching liquid for 10 minutes. Let cool to room temperature in the liquid. Remove chicken and discard the skin and bones then shred chicken into bite-size pieces. In a large bowl place red and green grapes then add chicken, scallions and celery. Toss to mix well. In a small bowl whisk together the sour cream, mayonnaise and lemon juice. Add to the chicken mixture along with salt and pepper then toss again to combine well. Cover and chill salad for 1 hour or more. Just before serving stir in the almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.14 Kcal (1395 kJ)
Calories from fat 179.28 Kcal
% Daily Value*
Total Fat 19.92g 31%
Cholesterol 26.08mg 9%
Sodium 1150.87mg 48%
Potassium 633.71mg 13%
Total Carbs 29.86g 10%
Sugars 17.96g 72%
Dietary Fiber 2.29g 9%
Protein 11.36g 23%
Vitamin C 11.4mg 19%
Iron 0.3mg 2%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 76.78 Kcal (321 kJ)
Calories from fat 41.32 Kcal
% Daily Value*
Total Fat 4.59g 31%
Cholesterol 6.01mg 9%
Sodium 265.25mg 48%
Potassium 146.05mg 13%
Total Carbs 6.88g 10%
Sugars 4.14g 72%
Dietary Fiber 0.53g 9%
Protein 2.62g 23%
Vitamin C 2.6mg 19%
Iron 0.1mg 2%
Calcium 17.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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