Really Easy and Good Chili! Recipe

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Ingredients:

Serving

2 large onions , coarsley chopped
1 large green bell pepper , coarsley chopped
1 1/2-2 tbsp chopped fresh garlic
2 lbs lean ground beef or 2 lbs chopped sirloin
1/2 cup tomato paste (or use 1 small can, can use 2 cans for a richer chili)
2 -4 jalapeno peppers, seeded and chopped
2 -4 tbsp chili powder (can add in more if desired)
3 tbsp brown sugar
2 cups chili sauce
1 -2 tbsp cumin ( add in more if desired)
1 tbsp dried oregano
seasoning salt and pepper (this need lots of salt!)
1 large bay leaf
1 1/4 cups dry red wine (can use more or less , but please add it in!)
2 (28 oz) cans whole tomatoes (with juice
2 (14 oz) cans kidney beans, drained (can use more )

Directions:

In a large Dutch oven on medium heat, brown the sirloin and the chicken sausage meat (if using) until done, drain the fat if desired).
Add in the tomato paste to the beef/chicken mixture, and stir for about 2 minutes.
Add in the onions, green pepper, garlic and jalapeno; cook, stirring for about 7 minutes.
Add in chili powder, brown sugar, cumin, oregano, salt, pepper and bay leaf; cook, stirring constantly for 2 minutes.
Add/stir in red wine, chili sauce and tomatoes (break up tomatoes with a fork); bring to a boil.
Reduce heat and simmer for 1-1/2 hours.
Add in the kidney beans about 30-35 minutes before the end of cooking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.2 Kcal (1387 kJ)
Calories from fat	57.98 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	70.29mg	23%
Sodium	1070.59mg	45%
Potassium	1073.56mg	23%
Total Carbs	30.52g	10%
Sugars	16.36g	65%
Dietary Fiber	7.72g	31%
Protein	28.31g	57%
Vitamin C	39.9mg	66%
Vitamin A	0.4mg	13%
Iron	11.3mg	63%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	103.47 Kcal (433 kJ)
Calories from fat	18.11 Kcal
		% Daily Value*
Total Fat	2.01g	10%
Cholesterol	21.96mg	23%
Sodium	334.45mg	45%
Potassium	335.38mg	23%
Total Carbs	9.54g	10%
Sugars	5.11g	65%
Dietary Fiber	2.41g	31%
Protein	8.85g	57%
Vitamin C	12.5mg	66%
Vitamin A	0.1mg	13%
Iron	3.5mg	63%
Calcium	25.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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