Directions:
- HEAT oil in a pressure cooker and saute onions till lightly browned. Stir in salt, chilli powder, ginger-garlic paste, and tomato paste and fry for a few seconds.
- ADD in the chopped tomatoes and cook for a few minutes to combine well. Add lentils and beans, and enough water to cover them. Pressure cook for 15-20 minutes till lentils are soft and done. Stir in milk and let it come to a boil.
- IN a separate pan, make a tempering by heating butter and whole garlic cloves slit in the middle. Stir the tempering into the lentils and garnish with fresh coriander leaves.
- SERVE warm with soft, fluffy Naans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.1 Kcal (934 kJ) | ||
| Calories from fat | 90.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 3% | |
| Sodium | 17.02mg | 1% | |
| Potassium | 505.56mg | 11% | |
| Total Carbs | 24.83g | 8% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 9.71g | 39% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.6mg | 14% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.78 Kcal (740 kJ) | ||
| Calories from fat | 71.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 15% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 3% | |
| Sodium | 13.48mg | 1% | |
| Potassium | 400.59mg | 11% | |
| Total Carbs | 19.68g | 8% | |
| Sugars | 3.11g | 16% | |
| Dietary Fiber | 7.69g | 39% | |
| Protein | 7.04g | 18% | |
| Vitamin C | 8mg | 17% | |
| Iron | 2mg | 14% | |
| Calcium | 38.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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