Raye's Chicken and Rice Salad Recipe

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Raye's Chicken and Rice Salad
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Ingredients:

Directions:

  1. Mix all ingredients together, adjusting the mayo as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.63 Kcal (300 kJ)
Calories from fat 48.72 Kcal
% Daily Value*
Total Fat 5.41g 8%
Cholesterol 3.54mg 1%
Sodium 212.75mg 9%
Potassium 47.35mg 1%
Total Carbs 4.84g 2%
Sugars 1.01g 4%
Dietary Fiber 0.48g 2%
Protein 1.08g 2%
Vitamin C 10.2mg 17%
Vitamin A 0.2mg 8%
Iron 4.2mg 23%
Calcium 8mg 1%
Amount Per 100 g
Calories 176 Kcal (737 kJ)
Calories from fat 119.69 Kcal
% Daily Value*
Total Fat 13.3g 8%
Cholesterol 8.7mg 1%
Sodium 522.73mg 9%
Potassium 116.33mg 1%
Total Carbs 11.9g 2%
Sugars 2.49g 4%
Dietary Fiber 1.18g 2%
Protein 2.65g 2%
Vitamin C 25mg 17%
Vitamin A 0.6mg 8%
Iron 10.4mg 23%
Calcium 19.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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