Raw Zucchini And Summer Squash Salad With Tomatoes Recipe

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Raw Zucchini And Summer Squash Salad With Tomatoes
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Ingredients:

Directions:

  1. Cut zucchini and squash into thin slices;chop tomatoes and red spring onion or scallion. Combine in one bowl.
  2. Add olive oil,salt,pepper and lemon juice into seperate bowl and whisk together. Add basil
  3. Drizzle dressing over vegetables. Sprinkle feta cheese on top to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.92 Kcal (368 kJ)
Calories from fat 84.04 Kcal
% Daily Value*
Total Fat 9.34g 14%
Sodium 1.85mg 0%
Potassium 64.01mg 1%
Total Carbs 1.19g 0%
Sugars 0.72g 3%
Dietary Fiber 0.37g 1%
Protein 0.32g 1%
Vitamin C 3.9mg 7%
Iron 0.1mg 0%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 248.25 Kcal (1039 kJ)
Calories from fat 237.28 Kcal
% Daily Value*
Total Fat 26.36g 14%
Sodium 5.22mg 0%
Potassium 180.73mg 1%
Total Carbs 3.36g 0%
Sugars 2.03g 3%
Dietary Fiber 1.03g 1%
Protein 0.9g 1%
Vitamin C 11.1mg 7%
Iron 0.2mg 0%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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