Directions:
- Put the dates in the food processer and mix until fine.
- Add the oats, raisins, ginger, allspice and honey/agave. Blend until the mixture sticks together.
- If you’re using coco nibs add them at the end and give one final mix in the food processor so that the nibs are mixed in with the rest of the ingredients.
- Form the mixture into little balls using your hands. Then lightly press them in between your palms to flatten the cookies. Put on a plate or in a tub and keep in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.98 Kcal (1624 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Sodium | 9.6mg | 0% | |
| Potassium | 664.13mg | 14% | |
| Total Carbs | 83.98g | 28% | |
| Sugars | 25.27g | 101% | |
| Dietary Fiber | 9.79g | 39% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 332.39 Kcal (1392 kJ) | ||
| Calories from fat | 30.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 6% | |
|---|---|---|---|
| Sodium | 8.23mg | 0% | |
| Potassium | 568.97mg | 14% | |
| Total Carbs | 71.95g | 28% | |
| Sugars | 21.65g | 101% | |
| Dietary Fiber | 8.39g | 39% | |
| Protein | 8.81g | 21% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 3.2mg | 21% | |
| Calcium | 49.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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