Raw Cacao Mousse Recipe

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Raw Cacao Mousse
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  1. Once you have cleaned and soaked and rinsed the Irish Moss for 3 days blend it with the 1 cup of water until it's a smooth puree.
  2. Add all the other ingredients except the lecithin and coconut butter. Blend well, then add the lecithin and coconut butter slowly making sure it's well combined and totally smooth.
  3. Pour into individual dessert dishes and set in the freezer for an hour or until the middle of the mousse is slightly firm to the touch in the middle.
  4. Top with your favourite berries or other toppings.
  5. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.33 Kcal (3389 kJ)
Calories from fat 509.36 Kcal
% Daily Value*
Total Fat 56.6g 87%
Cholesterol 2.37mg 1%
Sodium 71.05mg 3%
Potassium 628.06mg 13%
Total Carbs 76.97g 26%
Sugars 58.3g 233%
Dietary Fiber 8.61g 34%
Protein 7.25g 15%
Vitamin C 1.5mg 2%
Iron 7.5mg 42%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 299.6 Kcal (1254 kJ)
Calories from fat 188.55 Kcal
% Daily Value*
Total Fat 20.95g 87%
Cholesterol 0.88mg 1%
Sodium 26.3mg 3%
Potassium 232.49mg 13%
Total Carbs 28.49g 26%
Sugars 21.58g 233%
Dietary Fiber 3.19g 34%
Protein 2.69g 15%
Vitamin C 0.5mg 2%
Iron 2.8mg 42%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
  • 23

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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