Calories in Usda Chocolate, dark, 45- 59% cacao solids

1292Calories

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Nutrition Facts Usda Chocolate, dark, 45- 59% cacao solids

Amount Per 236.6 g
Calories 1291.84 Kcal (5409 kJ)
Calories from fat 666.08 Kcal
% Daily Value*
Total Fat 74.01g 114%
Saturated Fat 43.82g 219%
Cholesterol 18.93mg 6%
Sodium 56.78mg 2%
Potassium 1322.59mg 28%
Total Carbs 144.73g 48%
Sugars 113.33g 453%
Dietary Fiber 16.56g 66%
Protein 11.55g 23%
Iron 19mg 105%
Calcium 132.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

65%
of RDI* (1292 calories) 236.6 g
  • Cal: 64.6 %
  • Fat: 113.9 %
  • Carb: 48.2 %
  • Prot: 23.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.8%)
  • Fat (51.5%)
  • Protein (3.7%)
Usda Chocolate, dark, 45- 59% cacao solids Good and Bad Points
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