Raw Applesauce Recipe

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Raw Applesauce
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Ingredients:

Directions:

  1. Place all ingredients in blender or food processor.
  2. Pure to desired smoothness & enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.08 Kcal (2387 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.33mg 0%
Potassium 690.91mg 15%
Total Carbs 152.76g 51%
Sugars 130.3g 521%
Dietary Fiber 10.92g 44%
Vitamin C 52.3mg 87%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 82.29 Kcal (345 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.64mg 0%
Potassium 99.73mg 15%
Total Carbs 22.05g 51%
Sugars 18.81g 521%
Dietary Fiber 1.58g 44%
Vitamin C 7.6mg 87%
Calcium 6.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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