Apple Date Loaf Recipe

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Apple Date Loaf
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  1. Combine dates, apple juice, bi carb of soda, and honey in saucepan bring to boil then reduce temperature and simmer for 5 minutes until soft and homogeneous.
  2. Allow to cool.
  3. Sift flour into bowl and add grated apple.
  4. Stir through cooled date mixture- careful to not over combine or the cake will be tough and rubbery.
  5. Bake at 375 for 30-40minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.05 Kcal (1440 kJ)
Calories from fat 3.08 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 111.37mg 5%
Potassium 438.56mg 9%
Total Carbs 85.38g 28%
Sugars 52.34g 209%
Dietary Fiber 4.66g 19%
Protein 3.53g 7%
Vitamin C 19.3mg 32%
Iron 2.8mg 16%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 174.75 Kcal (732 kJ)
Calories from fat 1.57 Kcal
% Daily Value*
Total Fat 0.17g 1%
Sodium 56.57mg 5%
Potassium 222.76mg 9%
Total Carbs 43.37g 28%
Sugars 26.59g 209%
Dietary Fiber 2.37g 19%
Protein 1.79g 7%
Vitamin C 9.8mg 32%
Iron 1.4mg 16%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 9

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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