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Ratatouille Pizza With Chicken Recipe

Ratatouille Pizza With Chicken Recipe

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Ingredients:

Serving

1 tsp olive oil
1 japanese eggplant , halved lengthwise and cut into 1/4 inch thick slices
1 red bell pepper , cut into 1/4 inch strips
1/2 small red onion, thinly sliced
1 cup sliced mushrooms
3/4 tsp dried italian seasoning
1/4 tsp salt (to taste)
4 garlic cloves, minced
1 (10 oz) prepared pizza crust ( boboli)
1 cup chopped rotisserie-cooked boneless skinless chicken breast
1 cup shredded pizza-blend cheese
3 plum tomatoes , cut into 1/4 inch thick slices
3 tbsp finely chopped fresh flat-leaf parsley

Directions:

Preheat oven to 375°; heat a large nonstick skillet over med-high heat.
Add oil to skillet; then add in eggplant, bell pepper, and onion; stir/saute 3 minutes or until eggplant begins to soften.
Decrease heat to medium; add in mushrooms; cook 3 minutes, stirring often.
Add in Italian seasoning, salt, and garlic; cook 1 minute; stirring constantly; remove from heat.
Place crust on a baking sheet; spread vegetable mixture evenly over crust, leaving a 1/2 inch border.
Distribute chicken over vegetable mixture; sprinkle evenly with cheese.
Arrange tomato slices over cheese, and lightly coat with cooking spray.
Bake for 25 minutes or until cheese is bubbly and tomatoes are softened.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.71 Kcal (1326 kJ)
Calories from fat	91.14 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	61.14mg	20%
Sodium	633.61mg	26%
Potassium	791.33mg	17%
Total Carbs	30.47g	10%
Sugars	10.35g	41%
Dietary Fiber	6.09g	24%
Protein	25.7g	51%
Vitamin C	45.5mg	76%
Vitamin A	0.7mg	25%
Iron	14.2mg	79%
Calcium	146.4mg	15%

Amount Per 100 g
Calories	88.72 Kcal (371 kJ)
Calories from fat	25.53 Kcal
		% Daily Value*
Total Fat	2.84g	16%
Cholesterol	17.13mg	20%
Sodium	177.49mg	26%
Potassium	221.67mg	17%
Total Carbs	8.54g	10%
Sugars	2.9g	41%
Dietary Fiber	1.71g	24%
Protein	7.2g	51%
Vitamin C	12.7mg	76%
Vitamin A	0.2mg	25%
Iron	4mg	79%
Calcium	41mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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