Ratatouille Recipe

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Ratatouille
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Ingredients:

Directions:

  1. Set a large 12-inch saute pan over medium heat and add the olive oil. Once hot, add the onions and garlic to the pan. Cook the onions, stirring occasionally, until they are wilted and lightly caramelized, about 5 to 7 minutes. Add the eggplant and thyme to the pan and continue to cook, stirring occasionally, until the eggplant is partially cooked, about 5 minutes. Add the green and red peppers, zucchini, and squash and continue to cook for an additional 5 minutes. Add the tomatoes, basil, parsley, and salt and pepper, to taste, and cook for a final 5 minutes. Stir well to blend and serve either hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.42 Kcal (1254 kJ)
Calories from fat 166.96 Kcal
% Daily Value*
Total Fat 18.55g 29%
Sodium 30.75mg 1%
Potassium 1246.74mg 27%
Total Carbs 30.13g 10%
Sugars 17.12g 68%
Dietary Fiber 10.21g 41%
Protein 5.84g 12%
Vitamin C 134.3mg 224%
Vitamin A 2.4mg 79%
Iron 40.9mg 227%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 50.68 Kcal (212 kJ)
Calories from fat 28.26 Kcal
% Daily Value*
Total Fat 3.14g 29%
Sodium 5.2mg 1%
Potassium 211.04mg 27%
Total Carbs 5.1g 10%
Sugars 2.9g 68%
Dietary Fiber 1.73g 41%
Protein 0.99g 12%
Vitamin C 22.7mg 224%
Vitamin A 0.4mg 79%
Iron 6.9mg 227%
Calcium 10.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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