Raspberry-Walnut Vinaigrette Raisin-Pecan Salad Recipe

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Raspberry-Walnut Vinaigrette Raisin-Pecan Salad
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Ingredients:

Directions:

  1. Cut the lettuce into a serving bowl. Add the chopped yellow pepper, raisins and pecans. Toss to mix.
  2. Mix the dressing ingredients well, until the oil and vinegar blend and the jam is broken down and evenly distributed. Adjust salt and pepper by taste.
  3. Add as much dressing as you like, either to the serving bowl, or to each individual serving. The longer you can wait to dress it, the longer the lettuce will last, especially if you hope to use any as leftovers (in that case, keep the mixed salad separate and only dress each portion when ready to eat).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.85 Kcal (1582 kJ)
Calories from fat 296.05 Kcal
% Daily Value*
Total Fat 32.89g 51%
Sodium 18.65mg 1%
Potassium 362.94mg 8%
Total Carbs 20.82g 7%
Sugars 2.7g 11%
Dietary Fiber 3.69g 15%
Protein 3.21g 6%
Vitamin C 60.1mg 100%
Iron 1.5mg 8%
Calcium 39mg 4%
Amount Per 100 g
Calories 251.47 Kcal (1053 kJ)
Calories from fat 197.03 Kcal
% Daily Value*
Total Fat 21.89g 51%
Sodium 12.41mg 1%
Potassium 241.55mg 8%
Total Carbs 13.85g 7%
Sugars 1.8g 11%
Dietary Fiber 2.45g 15%
Protein 2.14g 6%
Vitamin C 40mg 100%
Iron 1mg 8%
Calcium 26mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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