Directions:
- Preheat oven to 400F and move the rack to the bottom tier of the oven. Lightly grease the insides of six 1/2 cup ramekins and place them on a cookie sheet.
- In a mixer, beat egg whites until they begin to thicken.
- Slowly add sugar, then beat until egg whites form stiff peaks and are glossy.
- Mix berry puree with the lemon zest until well combined.
- Add 1/3 of the egg whites to the puree, and slowly fold in.
- Continue adding the remaining egg whites, folding in until no white streaks remain.
- Spoon the souffle batter into the ramekins, filling to the top and leveling off with the back of a spatula.
- Bake for 8-10 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.22 Kcal (152 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 36.72mg | 2% | |
| Potassium | 51.44mg | 1% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 96.71 Kcal (405 kJ) | ||
| Calories from fat | 2.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 98.04mg | 2% | |
| Potassium | 137.33mg | 1% | |
| Total Carbs | 17.22g | 2% | |
| Sugars | 14.76g | 22% | |
| Dietary Fiber | 1.92g | 3% | |
| Protein | 6.73g | 5% | |
| Vitamin C | 7.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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