Raspberry Punch Recipe

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Raspberry Punch
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Minutes

Ingredients:

Directions:

  1. Mash thawed raspberries or strawberries with a fork or potato masher.
  2. Mix berries with orange juice, lemonade and water.
  3. Just before serving, pour fruit mixture over ice and add club soda.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.72 Kcal (363 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 55.66mg 2%
Potassium 255.36mg 5%
Total Carbs 20.85g 7%
Sugars 17.58g 70%
Dietary Fiber 0.57g 2%
Protein 1.39g 3%
Vitamin C 40.8mg 68%
Iron 0.1mg 1%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 21.12 Kcal (88 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 13.55mg 2%
Potassium 62.18mg 5%
Total Carbs 5.08g 7%
Sugars 4.28g 70%
Dietary Fiber 0.14g 2%
Protein 0.34g 3%
Vitamin C 9.9mg 68%
Calcium 7.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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