Ladies Punch Recipe

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Ladies Punch
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Minutes

Ingredients:

Directions:

  1. Just before ready to serve, mix together all ingredients except for the ice cubes, cherries& oranges.
  2. Add ice cubes.
  3. Float orange slices and cherries on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.71 Kcal (1071 kJ)
Calories from fat 3.93 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 21.43mg 1%
Potassium 199.2mg 4%
Total Carbs 64.88g 22%
Sugars 56.44g 226%
Dietary Fiber 0.47g 2%
Protein 0.51g 1%
Vitamin C 40.1mg 67%
Iron 0.1mg 0%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 101.5 Kcal (425 kJ)
Calories from fat 1.56 Kcal
% Daily Value*
Total Fat 0.17g 1%
Sodium 8.51mg 1%
Potassium 79.06mg 4%
Total Carbs 25.75g 22%
Sugars 22.4g 226%
Dietary Fiber 0.19g 2%
Protein 0.2g 1%
Vitamin C 15.9mg 67%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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