Raspberry, Nectarine and Mango Crumble Recipe

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Raspberry, Nectarine and Mango Crumble
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. With an electric mixer, combine 1 cup flour, brown sugar, cinnamon, salt, and oats. Mix on low for 30 seconds, add butter, and mix until clumps form(4-5 minutes)
  3. Transfer to a bowl, cover, and refrigerate until ready to use.
  4. Peel and pit nectarines, and cut into 1-inch chunks; place in a large bowl.
  5. Halve mangoes lengthwise, angling the knife slightly to cut around the pit. Remove and discard pit and peel.
  6. Cut flesh into 1-inch chunks and add to nectarines; add raspberries. Add remaining 1 1/2 tablespoons flour, granulated sugar, and lime juice; toss gently to combine.
  7. Transfer fruit to a shallow 12-inch round gratin dish. Distribute topping (oat mixture) evenly over fruit.
  8. Bake until topping is golden brown and juices bubble (about 50 minutes) Remove from oven and let cool slightly.
  9. Serve warm with ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.23 Kcal (1893 kJ)
Calories from fat 149.01 Kcal
% Daily Value*
Total Fat 16.56g 25%
Cholesterol 38.16mg 13%
Sodium 60.94mg 3%
Potassium 432.03mg 9%
Total Carbs 75.14g 25%
Sugars 48.61g 194%
Dietary Fiber 7.29g 29%
Protein 4.92g 10%
Vitamin C 45.1mg 75%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 165.69 Kcal (694 kJ)
Calories from fat 54.59 Kcal
% Daily Value*
Total Fat 6.07g 25%
Cholesterol 13.98mg 13%
Sodium 22.33mg 3%
Potassium 158.29mg 9%
Total Carbs 27.53g 25%
Sugars 17.81g 194%
Dietary Fiber 2.67g 29%
Protein 1.8g 10%
Vitamin C 16.5mg 75%
Vitamin A 0.1mg 6%
Iron 0.4mg 6%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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