Raspberry Mint Rack of Lamb Recipe

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Raspberry Mint Rack of Lamb
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Ingredients:

Directions:

  1. -To Prepare Dressing-.
  2. Combine all ingredients in an electric blender; process until smooth.
  3. Cover and chill before serving.
  4. Toast almonds on a sheet pan in the oven for approximately 10 minutes, or until golden brown- set aside.
  5. Wash lettuce and mint and dry them thoroughly.
  6. Gently rinse raspberries if necessary.
  7. Grill lamb either on a conventional grill or stovetop grill pan until desired degree of doneness is reached (usually 10 to 20 minutes), and cut four chops per serving.
  8. Toss lettuce and mint and arrange on a plate.
  9. Form a mound of crumbled Gorgonzola or bleu cheese in the center of each plate, and top with raspberries.
  10. Arrange lamb chops at top of plate.
  11. Sprinkle with almonds and serve dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 989.38 Kcal (4142 kJ)
Calories from fat 757.84 Kcal
% Daily Value*
Total Fat 84.2g 130%
Cholesterol 87.87mg 29%
Sodium 1939.52mg 81%
Potassium 667.9mg 14%
Total Carbs 43.71g 15%
Sugars 20.83g 83%
Dietary Fiber 9.92g 40%
Protein 20.76g 42%
Vitamin C 28mg 47%
Vitamin A 2mg 66%
Iron 171.5mg 953%
Calcium 481.1mg 48%
Amount Per 100 g
Calories 307.22 Kcal (1286 kJ)
Calories from fat 235.32 Kcal
% Daily Value*
Total Fat 26.15g 130%
Cholesterol 27.28mg 29%
Sodium 602.25mg 81%
Potassium 207.39mg 14%
Total Carbs 13.57g 15%
Sugars 6.47g 83%
Dietary Fiber 3.08g 40%
Protein 6.45g 42%
Vitamin C 8.7mg 47%
Vitamin A 0.6mg 66%
Iron 53.3mg 953%
Calcium 149.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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