Directions:
- Process first 5 ingredients in a blender until smooth, stopping to scrape down sides. Pour fruit mixture through a wire-mesh strainer into a pitcher, discarding solids. Stir in 3 cups water. Serve over ice.
- Blackberry Lemonade: Substitute 1 (14-ounce) package frozen blackberries, thawed, for frozen raspberries. Proceed as directed. Makes 6 cups.
- Cherry-Berry Lemonade: Substitute 1 (16-ounce) package frozen mixed berries, thawed, for frozen raspberries. Proceed as directed, using 2 cups water. Makes 5 cups.
- Cherry-Berry Lemonade Pops: Pour Cherry-Berry Lemonade evenly into 14 (4-ounce) plastic pop molds. Insert plastic pop sticks, and freeze 4 hours or until firm. Makes 14 pops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.86 Kcal (2993 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.68mg | 1% | |
| Potassium | 300.55mg | 6% | |
| Total Carbs | 186.93g | 62% | |
| Sugars | 170.99g | 684% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 94.3mg | 157% | |
| Iron | 0.3mg | 2% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 61.56 Kcal (258 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.87mg | 1% | |
| Potassium | 25.88mg | 6% | |
| Total Carbs | 16.1g | 62% | |
| Sugars | 14.73g | 684% | |
| Dietary Fiber | 0.17g | 8% | |
| Protein | 0.02g | 1% | |
| Vitamin C | 8.1mg | 157% | |
| Calcium | 9.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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