Directions:
- The night before you make this jam put the raspberries into a non-reactive bowl and shred the lavender over the top. Stir to combine and leave covered in the fridge.
- The next day, put the berries and lavender into a pan and cook on a low heat.
- When the juice starts to run from the berries, bring the pan to the boil.
- Once boiling, add the sugar and stir briskly until the sugar has dissolved.
- Once the sugar has dissolved, boil the mixture for about 5 minutes, then pour into sterilised jars.
- Store in a cool dark place - due to the lavender it needs to sit so wait for about 1-2 weeks before consuming.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.39 Kcal (2690 kJ) | ||
| Calories from fat | 8.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 0.92mg | 0% | |
| Potassium | 139.3mg | 3% | |
| Total Carbs | 159.74g | 53% | |
| Sugars | 152.36g | 609% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 24mg | 40% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 252 Kcal (1055 kJ) | ||
| Calories from fat | 3.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 0.36mg | 0% | |
| Potassium | 54.65mg | 3% | |
| Total Carbs | 62.66g | 53% | |
| Sugars | 59.77g | 609% | |
| Dietary Fiber | 2.53g | 26% | |
| Protein | 0.36g | 2% | |
| Vitamin C | 9.4mg | 40% | |
| Iron | 0.4mg | 5% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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