Raspberry and Spearmint Iced Tea Recipe

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Raspberry and Spearmint Iced Tea
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Ingredients
5
Count
Nutrition
121
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Place raspberries and sugar in a large heatproof jug and stand for 10 minutes, stirring occasionally, until sugar has dissolved.
  2. Meanwhile, place teabags in a separate heatproof jug, add 1L boiling water and steep for 5 minutes. Add peppermint tea to raspberry mixture and gently stir. Strain, reserving a few raspberries and set aside to cool to room temperature.
  3. Add spearmint leaves and chill. Serve cold with reserved raspberries and crushed ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.67 Kcal (505 kJ)
Calories from fat 2.05 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 7.33mg 0%
Potassium 161.34mg 3%
Total Carbs 29.61g 10%
Sugars 25.79g 103%
Dietary Fiber 3.59g 14%
Protein 1.18g 2%
Vitamin C 11.5mg 19%
Iron 3.2mg 18%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 137.81 Kcal (577 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 8.38mg 0%
Potassium 184.24mg 3%
Total Carbs 33.81g 10%
Sugars 29.45g 103%
Dietary Fiber 4.1g 14%
Protein 1.35g 2%
Vitamin C 13.1mg 19%
Iron 3.7mg 18%
Calcium 60.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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