Raspberry Fruit Fondue Recipe

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Raspberry Fruit Fondue
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Ingredients
3
Count
Nutrition
115
Calories
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Ingredients:

Directions:

  1. Gently wash raspberries and drain well.
  2. In covered blender blend the raspberries and sugar.
  3. Strain through a medium sieve.
  4. Beat the cream cheese until smooth.
  5. Beat in raspberry pulp until well blended and smooth then refrigerate.
  6. Use as a dip for fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.88 Kcal (481 kJ)
Calories from fat 88.51 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 31.19mg 10%
Sodium 91.24mg 4%
Potassium 68.61mg 1%
Total Carbs 5.47g 2%
Sugars 3.59g 14%
Dietary Fiber 1.37g 5%
Protein 1.9g 4%
Vitamin C 5.1mg 8%
Iron 0.2mg 1%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 230.45 Kcal (965 kJ)
Calories from fat 177.54 Kcal
% Daily Value*
Total Fat 19.73g 15%
Cholesterol 62.56mg 10%
Sodium 183.03mg 4%
Potassium 137.63mg 1%
Total Carbs 10.98g 2%
Sugars 7.2g 14%
Dietary Fiber 2.74g 5%
Protein 3.8g 4%
Vitamin C 10.2mg 8%
Iron 0.4mg 1%
Calcium 65.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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