Raspberry Fool Recipe

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Raspberry Fool
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Ingredients:

Directions:

  1. Wash the berries and use a fork to mash them up.
  2. You could also do this in a food processor to get an absolutely smooth purée but I prefer a bit of texture.
  3. Pour the cream into a chilled bowl and whip until you have soft peaks.
  4. You don't want it to be stiff.
  5. Gently fold in the yogurt and about two-thirds of the crushed berries.
  6. Taste for sweetness and add the icing sugar if you want.
  7. Slowly stir in the reserved berries, leaving a swirl of red through the fool.
  8. Roughly chop the pistachios and scatter them over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.29 Kcal (2329 kJ)
Calories from fat 359.28 Kcal
% Daily Value*
Total Fat 39.92g 61%
Cholesterol 2.31mg 1%
Sodium 23.88mg 1%
Potassium 1034.44mg 22%
Total Carbs 37.17g 12%
Sugars 11.7g 47%
Dietary Fiber 13.83g 55%
Protein 21.18g 42%
Vitamin C 24.6mg 41%
Iron 4.3mg 24%
Calcium 150.1mg 15%
Amount Per 100 g
Calories 239.27 Kcal (1002 kJ)
Calories from fat 154.53 Kcal
% Daily Value*
Total Fat 17.17g 61%
Cholesterol 0.99mg 1%
Sodium 10.27mg 1%
Potassium 444.92mg 22%
Total Carbs 15.99g 12%
Sugars 5.03g 47%
Dietary Fiber 5.95g 55%
Protein 9.11g 42%
Vitamin C 10.6mg 41%
Iron 1.8mg 24%
Calcium 64.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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