Calories in Usda Raspberries

156Calories

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Nutrition Facts Usda Raspberries

Amount Per 300 g
Calories 156 Kcal (653 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 3%
Saturated Fat 0.06g 0%
Sodium 3mg 0%
Potassium 453mg 10%
Total Carbs 35.82g 12%
Sugars 13.26g 53%
Dietary Fiber 19.5g 78%
Protein 3.6g 7%
Vitamin C 78.6mg 131%
Iron 2.1mg 12%
Calcium 75mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 300 g
  • Cal: 7.8 %
  • Fat: 3 %
  • Carb: 11.9 %
  • Prot: 7.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (10.1%)
  • Protein (9%)
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