Raspberry Coulis Recipe

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Raspberry Coulis
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Ingredients:

  • 4 1/2 cups fresh raspberries (about 1 1/2 pints)
  • 2 1/2 cups water, divided
  • 3/4 cup sugar
  • 1/4 cup fresh lime juice (about 4 limes)
  • 2 tbsp cornstarch

Directions:

  1. Place raspberries and 1 cup water in a blender; process until smooth. Strain raspberry mixture through a fine sieve; discard solids. Combine raspberry puree, remaining 1 1/2 cups water, and sugar in a small saucepan. Combine juice and cornstarch in a small bowl, stirring with a whisk until blended. Add cornstarch mixture to raspberry mixture; bring to a boil over medium heat. Cook 5 minutes or until thickened, stirring constantly. Strain through a fine sieve; discard solids. Cool. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.06 Kcal (2990 kJ)
Calories from fat 49.82 Kcal
% Daily Value*
Total Fat 5.54g 9%
Sodium 21.84mg 1%
Potassium 908.85mg 19%
Total Carbs 175.83g 59%
Sugars 111.55g 446%
Dietary Fiber 38.91g 156%
Protein 5.54g 11%
Vitamin C 162.1mg 270%
Iron 5.5mg 31%
Calcium 207.3mg 21%
Amount Per 100 g
Calories 54.4 Kcal (228 kJ)
Calories from fat 3.8 Kcal
% Daily Value*
Total Fat 0.42g 9%
Sodium 1.66mg 1%
Potassium 69.25mg 19%
Total Carbs 13.4g 59%
Sugars 8.5g 446%
Dietary Fiber 2.96g 156%
Protein 0.42g 11%
Vitamin C 12.3mg 270%
Iron 0.4mg 31%
Calcium 15.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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