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Amount Per 4.5 cup | |||
Calories | 287.82 Kcal (1205 kJ) | ||
Calories from fat | 32.38 Kcal | ||
% Daily Value* | |||
Total Fat | 3.6g | 6% | |
---|---|---|---|
Saturated Fat | 0.11g | 1% | |
Sodium | 5.54mg | 0% | |
Potassium | 835.79mg | 18% | |
Total Carbs | 66.09g | 22% | |
Sugars | 24.46g | 98% | |
Dietary Fiber | 35.98g | 144% | |
Protein | 6.64g | 13% | |
Vitamin C | 145mg | 242% | |
Iron | 3.8mg | 21% | |
Calcium | 138.4mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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