Raspberry Compote Recipe

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Raspberry Compote
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Ingredients:

  • 1 pint raspberries
  • 1 quart water
  • 1 cup sugar

Directions:

  1. Bring water to boil.
  2. Add raspberries and sugar.
  3. Allow to boil until desired thickness, 25-45 minutes.
  4. If compote is not thick enough and a cornstarch and water slurry.
  5. Serve over ice cream, pancakes, or waffles.
  6. May use strawberries, blueberries, peaches, mangoes, or apples, or a combination in place of raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.63 Kcal (329 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 3.06mg 0%
Potassium 59.19mg 1%
Total Carbs 19.68g 7%
Sugars 16.26g 65%
Dietary Fiber 2.73g 11%
Protein 0.39g 1%
Vitamin C 10.1mg 17%
Iron 0.4mg 2%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 45.64 Kcal (191 kJ)
Calories from fat 2.04 Kcal
% Daily Value*
Total Fat 0.23g 1%
Sodium 1.77mg 0%
Potassium 34.35mg 1%
Total Carbs 11.42g 7%
Sugars 9.44g 65%
Dietary Fiber 1.58g 11%
Protein 0.23g 1%
Vitamin C 5.9mg 17%
Iron 0.2mg 2%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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