Red Peppered Raspberry Chicken Recipe

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Red Peppered Raspberry Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375F. Place chicken in a large, shallow baking pan. Sprinkle with salt and pepper; drizzle butter over chicken. Bake, basting occasionally, for 45 minutes or until chicken is brown.
  2. In small saucepan, mix together jam, vinegar, balsamic vinegar, soy sauce and red pepper flakes. Cook, stirring, over medium heat until smooth. Spoon sauce over chicken; bake, basting, five minutes more or until chicken is glazed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.43 Kcal (2585 kJ)
Calories from fat 198.87 Kcal
% Daily Value*
Total Fat 22.1g 34%
Cholesterol 271.65mg 91%
Sodium 1057.23mg 44%
Potassium 679.53mg 14%
Total Carbs 46.82g 16%
Sugars 21.69g 87%
Dietary Fiber 1.32g 5%
Protein 51.5g 103%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 3.1mg 17%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 167.03 Kcal (699 kJ)
Calories from fat 53.8 Kcal
% Daily Value*
Total Fat 5.98g 34%
Cholesterol 73.49mg 91%
Sodium 286mg 44%
Potassium 183.83mg 14%
Total Carbs 12.67g 16%
Sugars 5.87g 87%
Dietary Fiber 0.36g 5%
Protein 13.93g 103%
Vitamin C 0.1mg 1%
Iron 0.8mg 17%
Calcium 10.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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