Directions:
- Mash raspberries and blueberries in a very large stainless steel or enamel saucepan.
- Remove thin outer rind from orange with vegetable peeler and cut into fine strips with scissors or sharp knife; or use a zester. Add to saucepan. Remove and discard remaining white rind. Finely chop orange in food processor with on/off motion to measure 1/2 cup (125 ml). Add orange pulp, sugar and lemon juice to saucepan.
- Bring fruit to a full boil over high heat and boil hard for 1 minute, stirring constantly. Remove from heat and stir in pectin.
- Ladle into sterilized jars and process as directed.
- Raspberry Cranberry Jam: Replace blueberries with 2 cups (500 ml) fresh or frozen cranberries, finely chopped.
- Raspberry Plum Jam: Replace blueberries with 2 cups (500 ml) finely chopped plums. A small amount of finely chopped fresh mint makes a nice addition.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1374.72 Kcal (5756 kJ) | ||
| Calories from fat | 15.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 5.02mg | 0% | |
| Potassium | 278.76mg | 6% | |
| Total Carbs | 352.64g | 118% | |
| Sugars | 340.48g | 1362% | |
| Dietary Fiber | 9.7g | 39% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 53.7mg | 89% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 249.01 Kcal (1043 kJ) | ||
| Calories from fat | 2.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 3% | |
|---|---|---|---|
| Sodium | 0.91mg | 0% | |
| Potassium | 50.49mg | 6% | |
| Total Carbs | 63.88g | 118% | |
| Sugars | 61.67g | 1362% | |
| Dietary Fiber | 1.76g | 39% | |
| Protein | 0.25g | 3% | |
| Vitamin C | 9.7mg | 89% | |
| Iron | 0.2mg | 5% | |
| Calcium | 9.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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