Ranchero Meatball Soup Recipe

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Ingredients:

Serving

4 cups beef stock
1 (19 oz) can stewed tomatoes, undrained
2 small onions, chopped
1 clove garlic, minced
1 tsp chili powder
1/2 tsp cumin
1 cup cooked rice
1 egg
1 tsp dried oregano
1/2 tsp salt
1 lb ground beef
1 (19 oz) can red kidney beans
1/2 green bell peppers
1 small zucchini, sliced

Directions:

In a large saucepan, stir together the stock, tomatoes, 1 onion, garlic, chili powder and cumin; bring to a boil.
Reduce the heat and simmer, covered, for 30 minutes or until the flavours have blended.
Meanwhile, in a large bowl, beat together the egg, remaining onion, oregano and salt; mix in the beef, breaking up large pieces with a spoon.
Stir the rice into the meat mixture.
With moistened hands, shape into 1-inch balls.
Add the meatballs and beans to the saucepan; bring to a boil.
Reduce the heat, cover and simmer for 15 minutes.
Add the pepper and zucchini; cover and simmer for 15 minutes more or until the meatballs are cooked through.
Taste and adjust the seasoning if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.84 Kcal (1419 kJ)
Calories from fat	144.71 Kcal
		% Daily Value*
Total Fat	16.08g	25%
Cholesterol	111.21mg	37%
Sodium	890.3mg	37%
Potassium	968.75mg	21%
Total Carbs	17.74g	6%
Sugars	5.33g	21%
Dietary Fiber	2.62g	10%
Protein	30.68g	61%
Vitamin C	19.4mg	32%
Vitamin A	0.4mg	13%
Iron	9.8mg	54%
Calcium	64.5mg	6%

Amount Per 100 g
Calories	70.82 Kcal (297 kJ)
Calories from fat	30.24 Kcal
		% Daily Value*
Total Fat	3.36g	25%
Cholesterol	23.24mg	37%
Sodium	186.06mg	37%
Potassium	202.46mg	21%
Total Carbs	3.71g	6%
Sugars	1.11g	21%
Dietary Fiber	0.55g	10%
Protein	6.41g	61%
Vitamin C	4.1mg	32%
Vitamin A	0.1mg	13%
Iron	2mg	54%
Calcium	13.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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